.diag-hero[data-astro-cid-gpefweje]{background:radial-gradient(50% 70% at 90% 10%,var(--brand-50) 0%,transparent 60%)}section[data-astro-cid-gpefweje][aria-labelledby=wer-h],section[data-astro-cid-gpefweje][aria-labelledby=ausdauer-h],section[data-astro-cid-gpefweje][aria-labelledby=kraft-h],section[data-astro-cid-gpefweje][aria-labelledby=faq-h]{position:relative;z-index:2;background:var(--paper)}section[data-astro-cid-gpefweje][aria-labelledby=wer-h],section[data-astro-cid-gpefweje][aria-labelledby=kraft-h]{background:#f6f8f8}.ausdauer-grid[data-astro-cid-gpefweje]{display:grid;gap:clamp(2rem,4vw,3rem);align-items:start}@media(min-width:1024px){.ausdauer-grid[data-astro-cid-gpefweje]{grid-template-columns:1.15fr 1fr}.lactate-viz[data-astro-cid-gpefweje]{position:sticky;top:6rem}}.ausdauer-karten[data-astro-cid-gpefweje]{gap:1rem}.lactate-viz[data-astro-cid-gpefweje]{margin:0;background:var(--paper);border:1px solid var(--ink-200);border-radius:var(--radius-lg);padding:clamp(1rem,2vw,1.5rem);box-shadow:var(--shadow-sm)}.lactate-viz[data-astro-cid-gpefweje] svg[data-astro-cid-gpefweje]{width:100%;height:auto}.zone[data-astro-cid-gpefweje]{transition:opacity .5s ease}.zone[data-astro-cid-gpefweje].z1{fill:var(--ink-50)}.zone[data-astro-cid-gpefweje].z2{fill:var(--brand-50)}.zone[data-astro-cid-gpefweje].z3{fill:#f1a7b580}.zone-label[data-astro-cid-gpefweje]{font-size:11px;font-weight:700;fill:var(--ink-600)}.axis[data-astro-cid-gpefweje]{stroke:var(--ink-300);stroke-width:1.5}.axis-label[data-astro-cid-gpefweje]{font-size:12px;fill:var(--ink-600)}.hf-line[data-astro-cid-gpefweje]{stroke:var(--ink-500);stroke-width:2;stroke-dasharray:.02 .012;transition:opacity .8s ease 1.1s}.lactate-line[data-astro-cid-gpefweje]{stroke:var(--brand-600);stroke-width:3.5;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:0;transition:stroke-dashoffset 1.6s cubic-bezier(.4,0,.2,1) .25s}.threshold[data-astro-cid-gpefweje]{transition:opacity .5s ease 1.7s}.threshold-line[data-astro-cid-gpefweje]{stroke:var(--brand-600);stroke-width:1.5;stroke-dasharray:4 5;opacity:.55}.threshold-dot[data-astro-cid-gpefweje]{fill:var(--brand-600)}.threshold-pulse[data-astro-cid-gpefweje]{fill:var(--brand-500);opacity:.3;transform-box:fill-box;transform-origin:center}.threshold-label[data-astro-cid-gpefweje]{font-size:12px;font-weight:700;fill:var(--ink-800)}.legend-text[data-astro-cid-gpefweje]{font-size:11px;fill:var(--ink-600)}.legend-dot--lactate[data-astro-cid-gpefweje]{fill:var(--brand-600)}.legend-dot--hf[data-astro-cid-gpefweje]{fill:var(--ink-500)}.viz-caption[data-astro-cid-gpefweje]{margin-top:.7rem;font-size:.75rem;color:var(--ink-600);text-align:center}.lactate-viz[data-astro-cid-gpefweje].viz-armed:not(.viz-run) .lactate-line[data-astro-cid-gpefweje]{stroke-dashoffset:1}.lactate-viz[data-astro-cid-gpefweje].viz-armed:not(.viz-run) .hf-line[data-astro-cid-gpefweje],.lactate-viz[data-astro-cid-gpefweje].viz-armed:not(.viz-run) .threshold[data-astro-cid-gpefweje],.lactate-viz[data-astro-cid-gpefweje].viz-armed:not(.viz-run) .zone[data-astro-cid-gpefweje]{opacity:0}.lactate-viz[data-astro-cid-gpefweje].viz-run .zone[data-astro-cid-gpefweje].z2{transition-delay:.12s}.lactate-viz[data-astro-cid-gpefweje].viz-run .zone[data-astro-cid-gpefweje].z3{transition-delay:.24s}@media(prefers-reduced-motion:no-preference){.lactate-viz[data-astro-cid-gpefweje].viz-run .threshold-pulse[data-astro-cid-gpefweje]{animation:threshold-pulse 2.2s ease-out infinite 2s}}@keyframes threshold-pulse{0%{transform:scale(1);opacity:.35}70%{transform:scale(1.9);opacity:0}to{transform:scale(1.9);opacity:0}}